You can nurse or bottle feed first, and then end feedings with rice cereal. And do include other iron-fortified, single-grain cereals besides rice. Variety is the spice of life — even for baby!
When introducing new solid foods to your baby, do so one at a time. This way, you can detect any potential food allergies or sensitivities early.
For example, after you feed your baby peas for the first time, wait 3 to 5 days before introducing carrots. You might have heard of adding rice cereal to a bottle to thicken breast milk or formula. If your baby has episodes of acid reflux , your doctor might advise this method to thicken the milk and try to prevent regurgitation. But this is rare. Doing so poses a few different risks. When in doubt, talk it out — with your pediatrician. You may have questions about feeding your baby.
How much should they eat? How often should they eat? Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Select Region. United States. United Kingdom. All ratings are determined solely by our editorial team. Health family. Advertiser Disclosure. By Sarah Berger. Commissions we earn from partner links on this page do not affect our opinions or evaluations.
Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. Best Baby Cereals Buy Now. On Amazon. Recommended by. This includes babies with a family history of food allergies. In the past, they thought that babies should not get such foods like eggs , peanuts , and fish until after the first birthday.
But recent studies suggest that waiting that long could make a baby more likely to develop food allergies. Offer these foods to your baby as soon as your little one starts eating solids.
Make sure they're served in forms that your baby can easily swallow. Fruit juices are not recommended for babies. Juice offers no health benefits, even to older babies. Juice can fill them up leaving little room for more nutritious foods , promote obesity, cause diarrhea , and even put a baby at risk for cavities when teeth start coming in.
Reviewed by: Madhu Desiraju, MD. Cereal, particularly rice cereal, was a favorite first food because it's easy to digest and not likely to cause an allergic reaction. But cereal was also recommended because parents used to start solids much earlier—before babies were truly ready and before they could handle other foods, says pediatric dietitian Jessica Gust, R. Now we know that babies should begin solids around six months and that serving a wider variety of foods at that point is perfectly fine.
Fortified baby cereal does offer benefits to your baby's diet, namely iron, a mineral that's critical for growth and development. Your baby's natural iron stores are depleting by six months, so getting iron from food is a must.
Baby cereals such as oat and quinoa are sources of whole grains too. Whole grains generally deliver fiber and higher levels of nutrients like protein and minerals than refined grains do.
Baby cereal is also a nice vehicle for serving other foods, such as a small bit of peanut butter stirred in smoothly. They're also a good way to add a little heft to veggie and fruit purees for babies who are ready for heartier textures. You may have heard that rice cereal contains arsenic, a toxic heavy metal. It's true that arsenic, which is present in air, water, and soil, is a concern with rice.
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