Why monday is chest day

Your email address will not be published. Submit Comment. Written on: August 14, Written by: James Mingle. Topics: Exercise Technique. Search for:. What sets NoCo Fitness apart? Monday is International Chest Day It seems like every Monday, every bro chronic gym goers who emphasize looking good over form and function in the gym is decked out in their new gym gear and grunting on the bench trying to move weight that is obviously too heavy.

Now get out there and enjoy your International Chest Day! A lot of people train chest more than other some might say more important body parts, so they get good at it. Starting your week off with chest often motivates you into sticking with your training for the whole cycle. People stick with what they know.

A lot of people, when they start going to the gym, learn bench press very early on. Some people even do the same thing week-in, week-out and never change up their split. Think back to when you first joined the gym. How different is your program from when you started? Everyone else is doing it. Many beginners start at the gym and look around to see what others are doing to get an idea for themselves.

Extreme weight loss can drastically alter chest shape and breast appearance. Being overweight causes the skin and breast tissue to stretch and droop. This is a normal, healthy state of a muscle. When a muscle is hard in a relaxed state, that means the muscle fibers have gone into a chronically contracted state and are incapable of relaxing.

We started in our basements or out in our garage with the bare necessities for muscle growth. We had a barbell, some free weights, spin lock dumbbells and a bench.

If you were lucky enough, your bench press would incline and decline along with the standard flat position and you worked feverously on those three movements. If you were anything like me and my friends, we also trained chest every day. Not only did we train chest, we had bench press competitions every day. Do you know why we did this?

What we did know was that working at benching and benching as much as we could, transferred into other areas of our physiques and soon after our triceps and shoulders started to grow as well. Actually, now thinking about it, as simplistic as that view is, more people should stick with that idea and stop searching for other alternatives. How many of you out there still perform push-ups?

I remember doing push-ups before I even knew what they were supposed to do for me.