Develop and improve products. List of Partners vendors. Walking is a great form of exercise—not only to build strong legs and promote healthy joints, but also to burn calories. Many people who start a walking program like to track their progress as they build mileage and increase their level of fitness. In doing so, it can be helpful to know how far have you walked and how many calories have you burned. Get your answers with these walking calorie guides and calculators.
You can measure your walking calories using different types of data. For example, you might use your distance, your workout duration, or your pace to figure out how many calories you burned and how hard you worked. Use these charts and calculator if you know how far you have walked and you want to find the calories burned.
The charts show the calories burned per mile based on your weight and pace. It also links to a calculator where you can enter your weight, approximate pace, and distance walked to calculate how many walking calories you have burned.
Interested in seeing how many calories you burn based on time? The number varies based on factors including your weight and the pace at which you walk.
For example, a pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly calories. But a pound person burns about 5 calories per minute or about calories per thirty-minute interval. Use the link below to see how many calories you burn walking for one minute, 15 minutes, 30 minutes, an hour, 90 minutes or two hours depending on your weight and pace. You can also follow the link to a calculator to enter your weight, pace, and minutes to calculate distance walked and walking calories burned.
Keep in mind that these numbers are estimates and do not take into account factors such as gender, incline, or wind resistance.
Do you use a pedometer or a fitness on your walking workouts? See how many calories you burn based on your step count. This calculation takes into account your weight and your height to get an estimate of stride length. For example, a pound person who is 5' 4" tall would burn about calories walking steps. But a taller person 5' 10 tall who weighs the same amount would burn calories walking the same number of steps.
You can follow the link to a set of tables where you can look up your step total, steps per mile, and weight to estimate your walking calories burned. The results you will see in these first three calorie charts and calculators are based on metabolic equivalents for task MET research of various activities. Many exercise experts recommend walking at a moderate pace.
You might wonder if your walking pace is considered fast, moderate, or easy. There are different ways to measure your pace based on miles or kilometers traveled. Based on your walking intensity, you can estimate how long it will take for you to walk different distances. This information can help you to plan routes and walking workouts.
Something went wrong on our side, please try again. Show references Mabire L, et al. The influence of age, sex and body mass index on the effectiveness of brisk walking for obesity management in adults: A systematic review and meta-analysis. Journal of Physical Activity and Health. Hensrud DD, et al. The Mayo Clinic Diet. Rochester, Minn. Walking: A step in the right direction. Accessed Oct. The Mayo Clinic Diabetes Diet. Department of Health and Human Services and U.
Department of Agriculture. Physical Activity Guidelines for Americans. Department of Health and Human Services. Pizzorono JE, et al. In: Textbook of Natural Medicine. Elsevier; See also Activity trackers — help or hindrance for weight loss?
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Wilking recommends running three to four times a week with rest days and cross-training sessions scheduled in between those days. In terms of what pace you should walk or run, Wilking suggests monitoring your heart rate. Keeping track of your heart rate will also let you know when it's time to go a little harder. Bottom line: If you're looking to lose weight or up your cardio, walking is a totally viable, calorie-burning choice. If you're looking to burn more calories in a shorter amount of time, running can help you do that.
Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Walking burns more calories than you think. Walking burns calories a mile. Related Stories. Related Story. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
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